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Tag: mango

Sweet Sautéed Kale

Take your sautéed kale to the next level with this quick and simple recipe by adding in a touch of something sweet. Kale – the healthy vegetable love of the decade. There are quite a few things that you can do with kale, but for this recipe I’m keeping it simple which makes it a perfect complement to a weeknight dinner. Personally I do try and eat healthy as a lifestyle choice. But I won’t lie I do indulge in the not so healthy from time to time, and for me that means something that satisfies my sweet tooth more often than not. And that is how this simple and healthy recipe came about; it satisfies a bit of the sweet tooth without leaving you feeling as though you are having desert for dinner, while being quite healthy due to the base ingredients. In the Turks and Caicos we do have a local liquor brand called Bambarŕa and they also produce some delectable non-alcoholic jams. My personal favourite is their mango jam which is beautifully…

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